Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

It is also known to have a calming effect and can help with sleep. Which type of magnesium supplement is best for sleep? Magnesium glycinate is often recommended for sleep because of its calming ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including ...

Overall, choosing the best magnesium supplement for menopause ... night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the risk of osteoporosis.

I’m also able to get up straight away – which is probably the biggest change. I used to hit the snooze button at least three times, but since I started taking magnesium before bed, I wake up full of ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. Here's what you need to know about finding the best magnesium supplement. There are many ...

“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia ... a blood test with your doctor is the best way to determine any deficiencies ...