Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

The AK Forte supplement is branded for joint pain and arthritis and also advertises "Ortiga" and "Omega 3." The FDA has ...

Gluco6 is a cutting-edge supplement designed to optimize blood sugar regulation and alleviate nerve pain. Its unique f ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.