The pandemic was a major cause of stress; what about post-pandemic? Following a few stressful years during the COVID-19 pandemic, teens in Northwest Washington are experiencing less anxiety. According ...
I believe that strengthening confidence in our youth is an antidote to teen anxiety. How do teens grow in confidence? What can parents and schools do to help? Recently, I met with a group of eight ...
As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...