Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

There are other techniques too that can help you remember things better such as repeating them, visualising them, or breaking the information into chunks. Here are a few ways to improve memory and ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

Researchers who conducted a study published in Journal of Experimental Psychology: Applied evaluated the effectiveness of a variety of memory-boosting ... all three techniques to be equally ...

Memory games, learning new skills, crosswords ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Improved memory: When you do exercises that involve ... it challenges your brain to improve cognitive skills. Increased productivity: Instead of engaging yourself in useless content, when you ...

Puzzle solving clubs are a fun and effective way for kids to improve their memory skills. These clubs introduce children to a ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Current prompt optimization techniques are resource-intensive or require users to manually test different configurations to reduce the size of their prompts. Universal transformer memory optimizes ...