Ruhs explains tea contains three sub-classes of polyphenols: flavonols, theaflavins and catechins. She says these polyphenols act as antioxidants in the body and they can vary based on the type ...
Of course, if someone is sensitive to caffeine, histamines, tannins, or other tea components, they may want to avoid drinking it. However, if you are interested in giving the practice a try, Davis ...