The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Kettlebell Swing This form of exercise is often used to increase heart rate and burn calories. The target area of the kettlebell swing is the hamstrings, glutes, core, lower, mid and upper back ...