Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Each 28-gram serving of pretzels delivers a massive 18 grams of protein, and it does so while only providing 6 grams of ...

As a certified sports nutrition coach, I think it’s important ... offer additional nutrients and benefits those bars might lack. That said, protein bars, like our pick for the best overall ...

During your last grocery haul, you may have recently found plant-based eggs, like the popular brand Just Egg. While it's ...

During Navratri fasting, choosing the right grains is essential for health and energy. Samak rice, quinoa, and sabudana are popular choices with unique benefits. We got in touch with a nutritionist ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Pomegranate arils and juice are versatile ingredients that enhance the flavor and nutritional benefits of both sweet and savory dishes. Here are a few ways to incorporate pomegranate into your ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for balance. 2. Sabudana (Tapioca Pearls): A fasting staple, known for its ...

A study published in the Journal of Nutritional Science and Vitaminology found that brown rice and other colored rice varieties process high levels of bioactive compounds, offering potential ...

Amaranth leaves have many of the nutritional benefits of other greens, such as spinach or kale, and can be used the same way. The antioxidants in amaranth leaves can help protect you against ...