Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

so its deficiency can make you feel tired all the time and you may feel low. Memory becomes sharp due to the abundance of magnesium in the body, in such a situation its deficiency also has a deep ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.