Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

In the latest in our monthly series, Dr James Chambers asked readers to suggest what was causing ongoing nausea and tingling ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...