* Before entering the sea, swimmers must take time to watch the waves and avoid places where there is a strong backwash, obvious rip currents or a danger of being washed onto the rocks. * Check the ...
Turn onto your back and tilt your head back in the water, submerging your ears. Relax and try to breathe normally, using your hands to helps you stay afloat. Wait until the shock passes then call for ...
The Canadian Red Cross Indigenous Swimming and Water Safety Program (ISWSP) was one of many that evolved its courses and delivery of programming in the last several years and continues to cope with ...