Relax and try to breathe normally, using your hands to helps you stay afloat. Wait until the shock passes then call for help or swim to safety. When open water swimming, you might get tired. Roll on ...
* Before entering the sea, swimmers must take time to watch the waves and avoid places where there is a strong backwash, obvious rip currents or a danger of being washed onto the rocks. * Check the ...
We use safety measures such as swim tests and colour-coded wristbands to ... kids from drowning is to actively and consistently supervise them when they are in or near water. Swimming test Children ...