Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

It can help you fall asleep faster, improve sleep quality, and prevent trouble staying asleep. Even when taking melatonin supplements, you will often see different levels of value and efficacy ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need to sleep well.

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if ...