Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

It can help you fall asleep faster, improve sleep quality, and prevent trouble staying asleep. Even when taking melatonin supplements, you will often see different levels of value and efficacy ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need to sleep well.

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...