Key Takeaways Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

A. Sleeping pills or patches may not solve your problem. Getting up every two hours to go to the bathroom suggests a medical ...

Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...

A growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the ...

In the modern age, brain health has emerged as a critical focus for many individuals seeking to enhance cognitive function, ...

Did you know that more and more people in the American population are turning to the kratom herb for mental and physical ...

Finding the right supplement can be a daunting task when it comes to maintaining cognitive function and enhancing overall ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Surveys have found that most Americans want to do away with the twice-a-year changing of the clocks. But whether we should ...