A recent study from Tokyo Medical and Dental University has brought some exciting news about melatonin, a hormone usually ...

Refer to our partner statement to better understand the nature of the relationship. When you have trouble sleeping, there can be many causes and solutions. Dietary supplements like sleep aids are ...

1 Therefore, multiple pharmaceutical and non-pharmaceutical interventions have been formulated to improve sleep quality. Several studies have indicated an association between sleep and magnesium ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

Finding the right supplement can be a daunting task when it comes to maintaining cognitive function and enhancing overall ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

Users share their sleep tips, products, or practices to improve the quality of their ... Melatonin: A common over-the-counter supplement used to correct short-term sleep disorders such as jet ...