High blood pressure, often labeled the “silent killer,” plagues millions globally and can result in severe health complications such as heart disease, strokes, and kidney damage without ...

Look for products that contain natural ingredients such as garlic, hawthorn, and fish oil, which have been shown to lower blood pressure. Avoid supplements that contain artificial ingredients ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

People taking it had better blood pressure, total cholesterol ... people with lower baseline vitamin D, those with lower BMI, and those who took the supplement longer — responded even better.

Supplements are one option ... Prescription medications used to lower blood pressure can have more serious side effects, including tiredness, dizziness, and leg/foot swelling.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...