“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Your seedlings should have the best start in life to make sure they're healthy as grown plants. That includes how often you ...

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All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...

The low sugar content in WHO ORS may not meet energy needs, and its salty taste can deter adherence to treatment. Electrolyte drinks that include energy sources like glucose can better meet hydration ...

Here are the 7 black superfoods to clear clogged arteries and prevent plaque formation naturally without medication.

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...

Kale is another fantastic green superfood that should be on your radar. It's high in fiber, which helps reduce LDL ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Brighten and hydrate your under-eyes with these easy DIY under-eye mask recipes. Say goodbye to dark circles and puffiness!

Head of beauty Zoe has tried and tested almost every Medik8 product during her decade-long beauty career, and she recommends ...