Your immune system is your body’s first line of defence, and keeping it strong is essential for good health. One of the best ways to enhance immunity naturally is by focusing on gut health. Our ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion. Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy ...

Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be! There are some simple strategies that can help improve gut health, such as eating more fiber ...

This intricate relationship plays a crucial role in regulating mood, cognition, and overall mental wellness. While many people are familiar with the importance of a balanced diet for physical health, ...

So, what’s next for this seemingly unstoppable trend? Gut health is arguably the most powerful trend to hit food and beverage in the past decade. In fact, such is its dominance, the global digestive ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

MSNBC host Rev. Al Sharpton asked Vice President Kamala Harris on how she believes she'll be seen in 50 years while reflecting on her 60th birthday Sunday.