A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Refined sugar offers no nutritional value, contributes to obesity, and increases the risk of chronic diseases such as ...

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Deep fried, baked, grilled ultra-processed foods -- found in every nook and corner of India -- that have become the staple in ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Maintaining optimal health and well-being can be challenging in today’s fast-paced world. With rising concerns over blood ...