Which diet is best for weight loss, and can you follow a successful diet but still eat ... looked at the science behind how different diets work, hunted down research into how much weight people ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent fasting" diet for ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

First, if you’re looking to lose weight, recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories than you burn. The “best” diet to do ...

Eat when you are stressed out or unhappy? If you want to be successful at weight loss, you need to alter behaviors that caused the weight gain in the first place. Sure, it matters what you are ...

approximations are the key and they work and make the process less mind numbing and more fun After two years of practising a highly successful health and diet plan, I realised it’s just a mind game.