If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within an 8-hour window, you can achieve significant health benefits without ...

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

She also “prescribed” long-term strategies, including taking 10,000 steps a day and intermittent fasting. “It all made sense,” Gina recalls. But after a lifetime of yo-yo dieting ...