People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

Supplementation with 1000 IU/d cholecalciferol from 14-17 weeks' pregnancy until delivery resulted in higher offspring bone ...

Senior dietician Kamini Sinha, from Noida’s Diet Mantra Clinic, spoke to News18, explaining how dry fruits contain numerous ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over 50—you know how important it is ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Weight-bearing exercises, aerobic exercises and weight training can contribute towards building stronger bones as you age. You must include exercises like running, walking, hiking, climbing stairs ...

If you are wondering where to get Best PCT For SARMs for bulking cutting and fat loss here are some recommendations for you ...

Osteoporosis can be caused by low calcium and vitamin D intake, inactivity, smoking, and excessive alcohol. Here’s what you ...