Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Jasprit Bumrah has been named in the Indian squad despite carrying a back injury. Rohit Sharma will lead India while Shubman ...

Mr Motivator has accused ITV of of 'tokenism' and 'making cheap TV' in a scathing rant about the channel. The Jamaican-born ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

The Timeform TV Focus team pick out the best bets for the ITV racing at Windsor and Fakenham on Sunday. The Timeform TV Focus team provide their best bets on all the ITV action!