Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve your fitness with expert tips.

Halle Berry spills the beans on how she stays in shape: 4 hours of daily workouts, a Keto diet, and a holistic approach to ...

I soon learned these were spider veins and varicose veins. I shrugged it off at the time, but the veins got worse, more appeared and they sort of hurt too. I thought of my father’s legs. No offense, ...