How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

An East African country is home to the continent's longest mainland stretch of coastline, covering a staggering distance of ...

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Jammu and Kashmir Police also gets a shot in the arm; assistance from the central government is a welcome step for local police to stand on its feet.

The Himachal Pradesh Police has issued a warning to both tourists and locals asking them to not attempt to walk or cross a ...

Greenwich officials have asked for money to fix roads, buy new gear, improve accessibility in schools and more much in the ...

Shares of Walgreens dove early Friday, a day after the drugstore chain said it was suspending its dividend, breaking a streak ...

Vancouver's soap-opera era is over.On Tuesday, Canucks executive Jim Rutherford confirmed a long-rumored rift between star ...

Heading into the season, Tyrese Maxey was expected to have his stretches where the Philadelphia 76ers would call him on to be 'the guy.' With a pair of star run ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.