Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

This optical illusion challenges viewers to find a hidden '3' among a pattern of golden balloon-like symbols. The brain’s tendency to recognize uniformity makes spotting the anomaly difficult. Based ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

A video showing a massage parlour incident from a South Asian country, where employees set a client on fire, has gone viral ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Low oestrogen might show up in bizarre ways, but your body’s just trying to send you a message. Tune in, tweak your habits, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Robert De Niro makes his major TV debut in Zero Day this month – plus there's new gripping reality TV and international drama ...

Harrison Lodewyk is back in the lineup for the Prince Albert Raiders after missing some time with a lower body injury and the 19-year-old centreman is ready to ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...