Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Scientists at the Jawaharlal Nehru Centre for Advanced Scientific Research (JNCASR) say this technology can detect stress by ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The Module 1 report also said the government should publish results of all civil emergencies exercises within three months of ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and moves to keep musicians at their best.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...