If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

9. Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and hips. Sit tall on your mat with your legs straight in ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

This is also where alternative exercises such as Pilates can come in very useful as a link between what you’re doing in the gym and what you’re doing in the water. In Pilates, we work on movement ...

The benefits of stretching pre-workout include an increased range of motion, a decreased risk of injury, and increased flexibility (which helps the strength of muscle contraction). When getting ready ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach ...