Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Back pain is a prevalent issue impacting people of all ages, frequently resulting from poor posture, sedentary lifestyle, or minor injuries. Adding a gentle stretching routine to your daily ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

The scapulothoracic joint is a key contributor to the shoulder's overall mobility and ... This article provides a list of five effective exercises that specifically target and strengthen the ...

pain, or injuries related to changes in the range of motion at your hips. You can do this by incorporating hip flexor ...