Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

PM Modi will address the nation in the first 'Mann Ki Baat' of 2025 today, highlighting collective efforts and societal ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

As Gladiators fans tune into the new BBC series, the Mirror takes a look at what happened to the original '90s pioneers of ...

Xiaomi India collaborates with Sonu Sood to showcase the durability of the Redmi Note 14 Pro+ 5G, featuring Corning® Gorilla® ...

The second series of Gladiators premieres today (January 18) with a talented line-up that includes an ex-Winter Olympian, a gymnast and a Guinness World Record holder ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...