Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Xiaomi India collaborates with Sonu Sood to showcase the durability of the Redmi Note 14 Pro+ 5G, featuring Corning® Gorilla® ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.