Finding the right balance between strength and endurance training can feel like a puzzle, but it’s essential for reaching ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...