As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia. Whether we’re talking about bringing back ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...