Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Reports indicate that Liam Payne struggled with serious addiction issues before being dropped by his label, contributing to ...

Hyrox, a global fitness race series, comes to India in 2025, offering structured training programs and unique challenges.

Can we do better than seven this year?” After the Bengal women won back-to-back regular season conference titles three ...

Meet the expert: Albert Matheny, R.D., C.S.C.S., a co-founder of SoHo Strength Lab. In this study, a “micro-walk” is defined as walking between 10 seconds and four minutes at a time (with breaks in ...