This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

A few weeks later, she would graduate high school, and then officially join Baylor University's acrobatics and tumbling team, a program with seven ... she had also been attending training clinics with ...

Gymnastics season is right around the corner following the new year and the full schedule for Arkansas’ 2025 slate has been released.

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Prior to Kennesaw State, Kiritsy served three seasons as Associate Director for Strength and Conditioning at The Citadel (2011-13) where his responsibilities included coordinating all aspects of the ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...