For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Players who want a relatively easy way of boosting their Strength should consider letting their fists do much of the work for them. After equipping ... a bit of Strength training.

For many people over 50, low energy becomes a daily struggle ... do anything too intense—brisk walking, yoga, or light strength training can be enough to make a big difference.

A total of 50 judges from the lower judiciary are going to the National Judicial Academy and State Judicial Academy in Indian state of Madhya Pradesh to attend training programmes. The Ministry of Law ...

The Law Ministry has given permission to 50 judicial officials of subordinate courts to undergo training at the National Judicial Academy and State Judicial Academy at Bhopal in Madhya Pradesh ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 231lbs, while she was ...

A woman who has been sharing her journey to recovery online has revealed the transformative effects of giving up alcohol on her body, just 50 days into ... first few weeks after quitting, which ...

was preceded by two 50 m sprints with submaximal effort. Sixty eight male students of the Faculty of Physical Education and Sport completed the study (age 21.9±2.5 years, body height 1.80 ± 0.06 m, ...

They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to aim for 8-12 repetitions of each exercise for one to three sets. Your muscles should ...

As single mom Judy supported her son’s wrestling journey — Anthony won the 2011 NCAA individual wrestling national championship in his weight class — she chased big dreams of her own.