While many associate exercise with cardio, such as walking or jogging, strength training offers unique benefits that are especially valuable as we get older. After the age of 30, our bodies ...

Ramya Krishnan, who has always been a yoga and cardio person, has taken up weight training. Sharing an Instagram reel with the Baahubali actor, Dr Guganath Sivakadaksham, a cardiologist and family ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise as much as you did in your 30s, the scale might start creeping upward.

Before strength training, I could barely walk a mile, and now, I can run three miles pain-free. I also gained a level of confidence I never thought I could have. I truly found myself again after ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a ... using a circuit approach to resistance training. We went straight to the source, Pitt's ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

Immediately following, the team hit the gym at Marbella Football Complex, capping off the first portion of their productive two-a-day schedule with strength training. After a meal and midday meetings, ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for ... Especially after the lockdowns, I have ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style ...