The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

How LeBron James' elite training keeps him at the peak of his career. Discover his routines, methods, and secrets that make him a basketball icon.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...