However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Finally, Garmin's Body Battery now supports TrueUp, which means your Garmin Body Battery score will draw on data gathered ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...