Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Among New Balance’s well-loved Fresh Foam collection, the Fresh Foam X 880v14 sneaker is on sale now in four colors, ...

Experts agree it has many health-boosting properties - but a new study has just revealed when to drink coffee to see the ...