When it comes to fat loss, the debate between strength training and cardio can feel overwhelming. Let’s break it down. Cardio ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Finding the perfect balance between strength and endurance training depends on your fitness goals and overall lifestyle. Both ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...