Zapping yourself with an electrical muscle stimulation device during resistance training can lead to greater muscle mass and ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Ivanka Trump, daughter of President-elect Donald Trump and wife of businessman Jared Kushner, opened up about her fitness and toned body.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The second series of Gladiators premieres today (January 18) with a talented line-up that includes an ex-Winter Olympian, a gymnast and a Guinness World Record holder ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...