As I promised! I’m sharing my recipe for a delicious strawberry protein smoothie. It passed the “Matt” test this morning, so ...

They both taste delicious in a smoothie! For the oats, I use I rolled oats, which add lots of protein and fiber ... No worries, this recipe is just as good using frozen strawberries. Want it colder?

When autumn comes my favourite protein ... seeds lend the smoothie a winning dose of essential vitamins and minerals like potassium, vitamin B3, magnesium and Omega-3. The recipe couldn’t ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

A precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning.

If you're having trouble removing the avocado pit, lay the avocado pit side up on your cutting board. Bring down the sharp end of the knife into the avocado pit. Once the knife is in the pit ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

While no one needs a recipe for a delicious smoothie, it never hurts to look at what other people have made if you’re ever in need of inspiration. To that end, here are five smoothie recipes ...