Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

When autumn comes my favourite protein ... seeds lend the smoothie a winning dose of essential vitamins and minerals like potassium, vitamin B3, magnesium and Omega-3. The recipe couldn’t ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

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