Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

An attempt at a wholesome video turned into a funny moment for a Buckhannon mother, and the internet is loving it.

From sabering to sleep menus, five-star hotels have a glossary all their own. Study up on the oddest vocabulary here.

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep ...

When little Appu pleads with his mother to tell a bedtime story, she scares him saying that if he does not sleep, Tholumadan ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

This virtual artist, better known as "SRK Designs" on social media, has decided to trust his CGI instinct and come up with a ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

We all know it takes just the blink of an eye, and your baby is suddenly fully grown. But one mum says her blinks are feeling ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...