Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night. Foods like burgers, fries, and fried chicken take longer to break down in ...

An attempt at a wholesome video turned into a funny moment for a Buckhannon mother, and the internet is loving it.

Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to ...

From sabering to sleep menus, five-star hotels have a glossary all their own. Study up on the oddest vocabulary here.

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep ...

When little Appu pleads with his mother to tell a bedtime story, she scares him saying that if he does not sleep, Tholumadan ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

We all know it takes just the blink of an eye, and your baby is suddenly fully grown. But one mum says her blinks are feeling ...