Parenthood is universally celebrated as a joyous, fulfilling experience. While it absolutely holds moments of tremendous love ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

When little Appu pleads with his mother to tell a bedtime story, she scares him saying that if he does not sleep, Tholumadan ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

This virtual artist, better known as "SRK Designs" on social media, has decided to trust his CGI instinct and come up with a ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

We all know it takes just the blink of an eye, and your baby is suddenly fully grown. But one mum says her blinks are feeling ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

Got kids? It could be taking a toll on your health. Parenting is hard—so hard that you may have heard that the US Surgeon ...

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...