You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back – well, Back in Action. The Netflix film, which also stars Jamie Foxx, stars the two actors as parents who used to be ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...