It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...
However, for many, these sugary treats can come with health concerns such as weight gain, blood sugar spikes, and overall calorie overload. Stevia-based sweeteners provide a healthy, zero-calorie ...
They’re just a personal choice.” Stevia and monk fruit are among three types of “plant and fruit-based high-intensity sweeteners” approved by the FDA. The third type is thaumatin ...