Start the day smarter. Get all the news you need in your inbox each morning. Stevia is a natural sugar substitute or ...

It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly ...

Stevia, a natural, zer0-calorie sweetener, has been in the news lately ... for thousands of years and gradually improving it. If you look at stevia, it has only been bred since the late 60s ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

But do artificial sweeteners actually ... Those taking stevia did see a bacterial change, but it was in the opposite direction from those who had a bad response to saccharin.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the sweetener, offering a natural and unprocessed way to enjoy the plant ...

Limiting how much sugar you eat is definitely a ... Many are synthetic, but some sweeteners may be made from naturally occurring substances. Stevia-based sweeteners are made from the leaves ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

In short, relying solely on your fitness tracker could mean missing signs that something bad is lingering below the surface, and that’s a gamble you don’t want to take. If it helps you spot ...